Your sports shoes go through a lot – grueling workouts, long runs, intense game days, and sometimes even those unexpected coffee spills. They support you every step of the way (literally!), but how often do you return the favor ? Just like your favorite workout gear, your shoes need proper care to stay fresh, functional, and ready for action.
Worried about ruining your kicks while cleaning them ? Don’t worry – we’ve got you covered with this ultimate washcare guide that’ll help you keep your sports shoes looking and feeling brand new.
Step 1 : Know Your Shoe Materials Before You Wash
Not all shoes are created equal, and neither is their wash routine. Before you start scrubbing away, take a moment to check what your shoes are made of :-
- Mesh & Knit Uppers (e.g., running shoes) – These are breathable and lightweight but also dirt magnets. They need gentle hand washing to maintain their structure.
- Leather & Suede Sneakers – Water is their worst enemy ! A damp cloth and a specialized cleaner work best to keep them spotless.
- Synthetic & Rubber Shoes (e.g., training shoes) – These can handle a little more scrubbing and are easier to clean with a simple soap and water mix.
Still unsure ? Check the care label inside your shoe – we often leave little hints on how to keep them in top shape !
Step 2 : The Right Way to Wash Your Sports Footwear
Hand Washing (The Safest & Best Method ! )
If you want your shoes to last longer, hand washing is the way to go. Here’s how to do it like a pro :
- Remove the laces & insoles – These trap a surprising amount of dirt, so they deserve their own wash. Also it prevents unnecessary stress on the structure and helps them retain their shape over time.
- Brush off the excess dirt – A dry soft-bristle brush (or an old toothbrush) works wonders in loosening up mud and grime.
- Make a cleaning solution & scrub gently– Mix a few drops of mild detergent in warm water and use a sponge or a soft cloth to clean the surface. Wipe off excess soap with a damp cloth rather than dunking them in water.
- Let them air dry – Stuff your shoes with newspaper or a dry towel to absorb moisture and help them retain their shape. (Pro Tip: Never, ever toss them in direct sunlight – it can mess with the glue and fade the colors.)
Machine Washing (Only If Necessary !)
While it’s tempting to just toss your shoes into the washing machine and let it do the dirty work, this isn’t always the best idea. But if your shoes’ care label says it’s okay : you can use a delicate cycle with cold water. Try putting them in a wash bag (or an old pillowcase) to prevent them from knocking around. Also avoid heat drying as it can shrink and warp your shoes.
Step 3 : Say Goodbye to Shoe Odor
Let’s be honest – no one likes smelly shoes. If your sneakers have started to smell like a gym locker, here are a few steps you can take to freshen them up :-
- Sprinkle baking soda inside and let it sit overnight to absorb moisture and odors.
- Mix equal parts water and vinegar in a spray bottle and give your shoes a light mist – this neutralizes odor without any strong chemical smells.
- Store them in a well-ventilated area (not a closed gym bag!) to prevent bacteria buildup.
Step 4: Keep Your Shoes in Top Shape
A little extra care can go a long way in making your sports shoes last longer. If you work out regularly, alternating between two pairs can help reduce wear and tear.
Also avoid dumping them in a dark, humid corner – store them properly and let them breathe; avoid squeezing or overstuffing them into tight spaces – instead, use dedicated shoe duffle bags or storage racks to keep them organized and shaped. You can also use shoe shields or inserts to help maintain their shape.
Clean the soles after every outdoor run – dirt, gravel, and mud can accumulate quickly, so a quick wipe-down after your workout can prevent long-term buildup.
Your sports shoes do more than just complete your look – they support your every move, from warm-ups to cool-downs. Taking care of them isn’t just about keeping them clean; it’s about making them last, stay comfortable, and perform at their best.
As Reebok Running Squad Trainer Ms. Radhakrishna Swamy puts it, “Shoes are the only item that touches the ground and takes all the wear and tear. Poor thing, so it needs some special attention na?”
Follow these wash care tips, and your shoes will thank you by sticking around for many more miles, jumps, and sprints.
Looking for high-performance, easy-to-maintain sports footwear ? Check out Reebok’s latest collection – and while you’re at it, explore our range of duffle bags and running accessories to keep your gear in top shape !
