New year, same snacks, absolutely no guilt. Let’s be honest — we’ve all made those wild New Year’s promises: wake up at 5 a.m., run a 10K, and swap fries for kale chips. But by January 10th? We’re in bed, pizza in hand, mid-Christmas movie binge. Good news: Fitness without Guilt is officially here, and it is called Guilt-Free January. Think freedom to choose, fun …
Currently engaging in sports is viewed as an extreme level of activity that only a few are capable of at a higher level. Sportsmen play the sport out of love for the sports and the high one gets to feel and enjoy as a result of physiological changes that occurs in the body giving the feeling of accomplishment. Athletes use extreme range of motion to …
As a fitness expert and a woman, I’m constantly asked by other women as to what is the “age” by which women should lift weights. My answer to all of them is, the best time to plant a tree would have been 20 years ago! However, the next best time is, NOW.At an age where women are asking and are empowered in all areas, from …
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